About Me
Lizzette Mambru, LMFT
I am a Licensed Marriage and Family Therapist serving clients in South Florida. I am an Afro-Latina of Panamanian roots who engages clients in English and Spanish.
I received my bachelor’s degree in Sociology at Florida State University and master’s degree in Family Therapy at Nova Southeastern University.
My approach in serving clients is client-centered and eclectic as I utilize techniques that best fit my client’s needs. I believe in the value of the therapeutic relationship where trust, nonjudgmental interactions, and positive regard fosters the foundation for emotional wellness.
I am looking forward to meeting you and walking next to you in this journey of self-discovery and equanimity.
Support Group
Becoming a mother can be an exciting, rewarding, and huge undertaking all at the same time. One in seven women will struggle with symptoms of Postpartum Depression (PPD) or Postpartum Anxiety (PPA). Mom’s Voice is a support group that welcomes mothers who are or think they are struggling with Postpartum Depression and/or Anxiety to a safe, confidential, and non-judgmental space to learn and process together. By joining this support group, you have a chance to gain evidenced based coping tools, develop connections with other mothers, and benefit from the reassurance that you are not alone, there is hope, and with treatment, you will be well.
Mom’s Voice will be held weekly for six weeks for a duration of 1.5 hours. Different topics will be discussed related to coping tools, self-care, what to expect, questions to ask your provider when considering medication, communicating with your partner, attachment with your baby, and healing through art. This will be considered a closed group where we offer up to 10 mothers to participate as group members.
Session 1: The Birth of a Mother
- Welcome and thank you for investing in yourself today!
- Create a safe environment, discuss group guidelines, and icebreaker/talk about each other’s situation.
- Developing a sense of competence as a mother by way of trial and error
- Discuss the experience of motherhood versus expectations, the myth of maternal instinct, and self-care.
Session 2: Understanding Postpartum Depression & Anxiety and Treatment Options
- Discuss PMADs vs Baby Blues, questions to ask yourself and your provider to help you determine if medication might be a treatment option you would like to try, and an overview of various other treatment options.
Session 3: Cognitive Behavioral Therapy (CBT) Coping Tools
- Learn and discuss specific CBT coping tools for dealing with postpartum depression and anxiety or the stress and pain of uncertainty in life.
- Learning to implement coping tools to address intrusive/ worrisome thoughts, flight or fight responses, shame, and feelings of overwhelm.
Session 4: Transitioning from Partners to Parents
- Learn how to effectively use clear communication to identify and advocate for our own needs for self-care, support partners on their quest for self-care, and reframe challenging times to deepen the bond.
Session 5: Mindfully Attaching with your Baby while you are Healing
- Grieve, normalize, and accept the feelings of boredom, frustration, and loss of the freedom we had in our old lives.
- Discuss and learn tools to employ when struggling with acceptance and grace for ourselves in this new season.
Session 6: Healing through Creative Arts
- As we close, we will focus on the healing power of art and the ways that we can turn our pain into a work of beauty, something we can be proud of and share with others, if we choose.
Financial Investment: $45 per session or health insurance if in network
Have questions? Feel free to ask via email: info@openpalmcounseling.com