Services - Open Palm Counseling

SERVICES

Take the First Step Toward a Healthier You

Schedule a free 15-minute consultation to explore how our personalized approach can support your journey. Let’s discuss your needs and see if we're the right fit to help you move forward with confidence and clarity.

BOOK YOUR FREE CONSULTATION

(561) 223-1066

CONTACT US DURING

Tues-Fri: 8am - 5pm EST

E-MAIL

info@openpalmcounseling.com

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SERVICESStress Management and Mindful Living

Practical tools to help you reduce stress, stay present, and nurture emotional well-being in everyday life.

Open Palm Counseling provides practical tools to help you manage daily stress, build resilience, and improve emotional well-being. Our sessions offer mindfulness exercises, breathing techniques, and grounding practices. Gain skills to face life’s challenges with calm and clarity every day.

SCHEDULE TODAY

Book Here

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WHAT TO EXPECT
OUR APPROACH
IS THIS RIGHT FOR ME?

What will my first session be like?

In your first session, we’ll focus on getting to know you—your goals, challenges, and hopes for therapy. This is a safe space where you can share openly, and together we’ll start creating a plan tailored to your needs.

How does Open Palm Counseling support personal growth?

Our approach combines evidence-based practices, like mindfulness and grounding techniques, with a personalized, client-centered focus. We work collaboratively to empower you, helping you build resilience and emotional well-being in a way that feels natural and supportive.

How do I know if these services are right for me?

If you’re looking to manage stress, navigate life transitions, or improve your emotional health, our services can provide practical support. Whether you’re new to therapy or seeking a fresh approach, we’re here to guide you in creating a balanced and fulfilling life.

"Lizzette is amazing. She listens, she is patient. She goes above and beyond to help her patients. Her knowledge and expertise through talk therapy as well as EMDR has changed my life. She suggests books, podcasts and other additional tools so even between appointments you have resources to use. If you are struggling in any capacity, she will be the person you need to see."

LIANA A.

"At Open Palm Counseling I felt welcomed, at ease, and free of judgement. I love how Lizzette was able to help me open up to my deepest feelings. She used a method called EMDR to get to the root of my trauma. She has been amazing and I will definitely continue with Therapy. I recommend her to everyone. She is very professional and knowledgeable. She is Bilingual so is able to connect with English and Spanish speakers."

YESENIA R.

"My experience with Mrs. Lizzette is something I will always be grateful for. Through pregnancy and postpartum, she provided the support I needed, especially when I was facing things alone. Four years later, I still rely on her advice and reach out to her whenever I need help. Thank you from the bottom of my heart."

AMISADAY G.

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GENERAL TOPICS

We Can Help

Cognitive Behavioral Therapy (CBT)

A structured approach to help you understand and change patterns in thoughts and behaviors, promoting resilience and emotional well-being.

Trauma Recovery & PTSD Support

A safe space to heal from trauma and manage PTSD symptoms, empowering you to regain control and peace.

Pregnancy, Prenatal, & Postpartum Support

Compassionate support for women through pregnancy and postpartum, helping you find balance during life’s transitions.

Certified EMDR

Eye Movement Desensitization and Reprocessing. An evidence-based technique to process trauma, reduce distress, and promote healing by reprocessing challenging memories.

Anxiety Management

Practical techniques to help you cope with anxiety and reduce its impact, so you can approach life with calm and clarity.

Stress Management

Learn mindfulness and relaxation practices to manage stress effectively and build lasting resilience.

Life Transition Counseling

Guidance and support to help you navigate significant life changes with confidence and balance.

Gender Identity Exploration

A welcoming space to explore and understand your gender identity, offering support for self-discovery and acceptance.

Substance Abuse

Personalized support to help you break free from substance dependence and rebuild a healthier, fulfilling life.

Depression Support

Including Perinatal and Postpartum Depression. Dedicated care to help you manage and alleviate symptoms of depression, promoting hope and well-being.

Infant & Maternal Mental Health

Specialized care to support mental health for mothers and their children, enhancing well-being and connection.

Family & Relationship Counseling

Strengthen family bonds and resolve conflicts through open, guided communication in a supportive setting.

SUPPORTING YOUR PATH TO WELLNESS

Individual Counseling Options for Growth and Healing

In-Person Counseling

Experience compassionate, face-to-face therapy sessions in a safe and welcoming environment, tailored to support your personal journey.

START YOUR JOURNEY TODAY

Online Counseling

Access therapy from the comfort of your home with secure, virtual sessions tailored to your schedule and location, making support more convenient and accessible.

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Focused Counseling

Receive personalized support in areas like life transitions, stress management, trauma recovery, and more, to help you navigate challenges with resilience and clarity.

DISCOVER HOW WE CAN HELP